- Significantly Increases Cancer Risk
The World Health Organization declared processed meat “carcinogens” which increases a person’s risk of colon or rectal cancer by 18 percent. But it is not only processed meats that puts you at risk. A broad array of research from leading universities and independent researchers have found that eating chicken, cows, and other animals to promote cancer in various forms. A large study in Britain and Germany showed that vegetarians are 40 percent less likely to get cancer than meat eaters, the most common forms being cancers of the breast, prostate, and colon.
- Increase Risk of Heart Disease and Diabetes
Meat, dairy, and eggs all contain bad fats and cholesterol and contribute to the top causes of death – strokes, heart attack, cancer and diabetes. Decades scientific research has linked dietary cholesterol for cardiovascular disease – the main cause of death. Saturated fat is present in all meat and fish, even cooked chicken and turkey without skin.
- Eating meat makes it harder to stay at a healthy weight
If you desire a lower BMI for health purposes, it is interesting to note that those who consume meat are a third more likely to be considerably overweight than vegetarians, and 9 times more likely to be obese than vegans.
- Meat has a greater danger of foodborne sickness
70 percent of food poisoning is caused by contaminated meat products resulting in foodborne illnesses such as Salmonella, E. coli and Campylobacter. Animal products can often be contaminated with faecal matter, which occurs during the slaughter or processing of animals. By removing meat from your diet, you are cutting the risk of becoming ill from eating contaminated animal products.
- It can lead to erectile dysfunction in men
Dairy products, meat and eggs can all restrict blood flow. In the past, many thought erectile dysfunction was caused by anxiety but there is now some evidence that as many as 90% of cases have a physical cause. These causes can include obesity, inflammation, prostate cancer and having high cholesterol. Eating meat can lead to all these conditions and thus, could be responsible for problems getting and maintaining an erection. For help with energy levels and sex drive, consider the best maca powder available at a site like https://www.vivolife.com/blogs/news/a-big-maca-mistake-gelatinzed-vs-raw-maca-powder
- Increases death risk
Due to all the issues listed above, meat eaters simply don’t live as long as vegetarians and vegans. The average age of death for a vegetarian male is 83.3, whereas a non-vegetarian male only gets an average of 73.8 years.
Vegetarian women can live up to 6 years longer than their meat-eating counterparts. For those who seek to extend their life expectancy, cutting out the meat would seem like a sensible option.
There is, therefore, considerable evidence that meat is not always the healthiest food you could be eating. Vegetarians and vegans will have already made this decision, for whatever reason, and can now enjoy a healthier lifestyle.