With the change of the season just around the corner, it can be tempting to stay snuggled up inside and hibernate for the winter. But getting out and about in the great outdoors is the best thing you can do in the winter – the shorter hours of daylight and the more gloomy weather can wreak havoc on our bodies, causing all sorts of trouble, from a change in core temperature to psychological problems such as Seasonal Affective Disorder (SAD).
So, getting out for a country walk is a good thing – make sure that at this time of the year you pay more attention to your wardrobe. As well as being a huge mood boost, dressing well for the season is obviously a good idea.
Casual clothing is great for the autumn and winter, and wearing layers is a great way to contend with the weather – often it can be very cold in the mornings and warm and sunny in the afternoons! T shirts from Superdry such as the mens Superdry T shirts are a great addition to your winter wardrobe as they can be layered with a shirt and coat, allowing to you to look good as well as feel comfortable throughout the day.
There are lots of great places to explore, and at this time of the year there will be fewer people around so you can really make the most f the countryside and enjoy it – whether you want to enjoy a leisurely walk, or some exciting mountain biking, try to spend plenty of time outdoors this winter.