Your head will start spinning soon enough when you check out the different types of exercises you can do. It is easy to understand the basics, but which exercises can give you a full-body workout? Ido Fishman says that people want an exercise that can target several muscle groups, is easy-to-learn and also gives the muscle tone and strength necessary for achieving your goals. You don’t have to have a complete gym in order to do a full-body workout, as even with dumbbells and minimal equipment, you can accomplish a lot. But, which exercises should you focus on?
Here are some of the best exercises that you can engage in for giving your entire body a workout:
Sure it is old school, but there is no doubt that a push-up is very effective. According to Ido Fishman, it is a good bet when you want a full-body workout because it targets a wide range of muscles, including the triceps, chest muscles and your core. When you are doing a push-up, you are essentially lifting 60% of your body weight. You will find a number of variations of push-ups and can incorporate them in your workout routine.
Another great lifting exercise, which can do wonders for your lower body is squats. This exercise will work on your hamstrings, glutes and hips. Ido Fishman says that when you do it with weight, this particular exercise will also strengthen your upper body and core.
This exercise is brilliantly simple and can offer excellent results. It is considered excellent because it does triple duty. How? As per Ido Fishman, lunges work your hamstrings, the glutes as well as quadriceps. You can make the most of lunges by holding a dumbbell in your hands when doing them. You will find different types of lunges as well and can choose the one that suits you.
- Pike Roll-out
If you are in search of the best exercise that targets your core muscles, you will not find a better one than the pike roll-out. You will need a Swiss ball for it, which is also known as a stability ball, or exercise ball. Ido Fishman says that while this exercise can be a bit challenging, it will benefit every single muscle in your core, which makes it one of the best options to explore.
They might come off as a bit complicated, but burpees are so popular because they can give results. The reason that they are able to do so is because they are able to combine two of the aforementioned exercises; squats and push-ups. Ido Fishman says that since burpees are a combination of the two, they can do you wonders and target your entire body.
Another traditional option you can explore for building total body strength is a deadlift. However, Ido Fishman says that you need to be careful when doing it because there are chances of injury if you don’t do it right. If it is executed correctly, a deadlift will strengthen your back, along with your forearms, core, glutes, hamstrings, quads and calves. It is not that complicated and as long as you are focused, you can do it without injury.
- Clean and jerk
This is also a lift, but an explosive one that uses a lot of muscles and is a test of your endurance. It is also considered a full-body workout because it engages a number of muscles. As per Ido Fishman, the clean and jerk will target your biceps and triceps, quadriceps, calves, core, the back and also your hamstrings. No matter which area of your body you want to build, you will benefit your training when you add the clean and jerk to it.
Incorporate these exercises in your workout regimen and you will be able to achieve a full-body workout without having to go to the gym, or needing any extensive equipment at home.